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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Front Body Expansion Hatha - Preview
Release tension in every inch of your front body, including your hip flexors, quads, pecs, and deltoids, while moving steadily through Crescent Lunge, Low Lunge, Purvottanasana (Upward Plank), Table Top, Side-Lying Locust, and Side-Lying Bow. You’ll finish feeling revitalized. This class previously aired on September 4, 2023.
