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Front Body Expansion Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 45 mins
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Release tension in every inch of your front body, including your hip flexors, quads, pecs, and deltoids, while moving steadily through Crescent Lunge, Low Lunge, Purvottanasana (Upward Plank), Table Top, Side-Lying Locust, and Side-Lying Bow. You’ll finish feeling revitalized. This class previously aired on September 4, 2023.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes