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Mindful Reset Meditation - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1 - 20 mins
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Learn how to bring yourself back to baseline with meditation. This class guides you through centering practices and breathwork, providing you with a resource for a total mental reset. This class previously aired on August 30, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

20 minutes