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Midday Movement - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 20 mins
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Move your body and get a quick hit of energy in this mindful Pilates series. Work with strengthening, stabilizing, and lengthening techniques to feel a full mind-body re-balancing effect. Exercises include Hundred, Down Dog, Bridge, Roll Down, and Side Bend. This class previously aired on September 1, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Towel

Intensity

2

Duration

20 minutes