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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Compassion School: Hatha - Preview
This Hatha practice opens in Child’s Pose and moves slowly through Warrior I & II, Flying Side Angle Pose, Standing Split, Locust, and Half Happy Baby with moments to check in with yourself. Discover how your practice can help you see humanity with kindness and generosity, noticing your and others’ circumstances more clearly. This class previously aired on September 4, 2023.
