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Compassion School: Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
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This Hatha practice opens in Child’s Pose and moves slowly through Warrior I & II, Flying Side Angle Pose, Standing Split, Locust, and Half Happy Baby with moments to check in with yourself. Discover how your practice can help you see humanity with kindness and generosity, noticing your and others’ circumstances more clearly. This class previously aired on September 4, 2023.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes