This blend of Pilates and strength exercises allows you to step back, breathe, and reconnect to the joy of movement, even if things are out of your comfort zone. Glide through a core series with Hundred, Glute Bridge, and Reverse Crunch, then an upper body series with Bicep Curls, Bent Over Row, Arnold Press, and Mountain Climbers. This class previously aired on August 22, 2023.
