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Pilates Pick-Me-Up - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 15 mins
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Steadily move through an energizing sequence with Hundred, Roll Down, Bridge, Tree, and Side Bend to elevate your entire being. This Pilates pick-me-up is also great for increasing stability in your spine, pelvis, and whole body through core activation. This class previously aired on August 25, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Intensity

3

Duration

15 minutes