Reawaken dormant energy in your abs to help you feel more strong, stable, and supported by your body. This empowering class moves through an energizing sequence with ab and oblique-activating variations built into yoga postures. Highlights include Bicycles, Crunches with Eagle and Camel Pose, Horse Pose, Forearm Plank, and leg extensions. This class previously aired on October 2, 2023.
