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Nourish Your Mind Visualization - Preview

Jo Tastula teacher avatar
Visualization with Jo Tastula
Level 1 - 20 mins
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This seated meditation explores visualization techniques that fill your body with spaciousness and nourishment, allowing you to sit and simply witness the random nature of your mind. Start by establishing meditation posture, then center with breathwork to lead into the visualization. This class previously aired on August 16, 2023.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Props

Blanket

Intensity

1

Duration

20 minutes