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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Warrior's Mindset Breathwork - Preview
Combine breathwork, energy work, drishti (focused gaze), and light full-body movement to get an energizing practice that taps into your inner warrior. Highlights include Ujjayi Pranayama (Ocean Breath) and Kalari Pranayama, a martial arts breath technique that helps you feel centered before getting into any type of practice. This class previously aired on August 16, 2023.
