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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Body Yin - Preview
Create space in your complete back body, including your spine and hamstrings, and feel a relaxing release in your hip flexors. This prop-supported Yin practice includes Standing Forward Fold, Embryo Pose, Baddha Konasana, and Deer Pose. This class previously aired on August 15, 2023.
