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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Stretch - Preview
Stretch your entire body in this mindful series that releases tension and stiffness and can be used before or after a workout. Enjoy stretches for your obliques, side body, hip flexors, thighs, and glutes. As Amy says, “Stretching helps keep your body and mind feeling good and is an important part of everyone’s practice!” This class previously aired on September 21, 2023.
