Tap into how mindfulness can allow you to reframe challenges as opportunities for growth. Observe your thoughts closely, noticing while some may be unpleasant, they all have something to teach you. Finish this inspiring practice with the realization that the biggest dilemmas may present the best lessons. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
