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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back To Center Fusion - Preview
If you’re looking to ease into the day with a gentle workout (think: morning or right after work), this fusion class is for you. Move slowly while focusing on feeling centered and strong with light stretches, Bird Dog, Squats, Lunges, Toe Taps, Hollow Hold, and Diaphragmatic Breathing. This class previously aired on August 9, 2023.
