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Back To Center Fusion - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 1-2 - 20 mins
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If you’re looking to ease into the day with a gentle workout (think: morning or right after work), this fusion class is for you. Move slowly while focusing on feeling centered and strong with light stretches, Bird Dog, Squats, Lunges, Toe Taps, Hollow Hold, and Diaphragmatic Breathing. This class previously aired on August 9, 2023.

Level

1-2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

20 minutes