Unwind with twists in this grounding practice that leads to a moment of relaxation, just you and your breath. Flow slowly through Supine Twist, a Forward Fold variation, a Child’s Pose variation, and a Prone Twist. Experience how just 10 minutes of yoga per day can impact your mind, body, and soul. This class is part of Glo’s Quick Flow series, designed to help you fit in your practice even on the busiest days. This class previously aired on August 10, 2023.