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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates With Modifications: Part 2 - Preview
This Pilates class is accessible to everybody’s body! Discover new ways to access exercises with assistance from your muscular engagement or body positioning. Move slowly yet steadily through seated Hundred, Side Plank, Table Top, Push Ups, standing Swimming, and assisted Roll Down. This class also explores prenatal and pregnancy-friendly modifications. It's excellent on its own, but you can search "Pilates With Modifications" to find Part 1. This class previously aired on August 11, 2023.
