This Pilates class is accessible to everybody’s body! Discover new ways to access exercises with assistance from your muscular engagement or body positioning. Move slowly yet steadily through seated Hundred, Side Plank, Table Top, Push Ups, standing Swimming, and assisted Roll Down. This class also explores prenatal and pregnancy-friendly modifications. It's excellent on its own, but you can search "Pilates With Modifications" to find Part 1. This class previously aired on August 11, 2023.
