Get unstuck by using your breath with mudras and some dynamic movement, a great daily practice that can lead to meditation or a present mind. Start with a light movement to open your hips, spine, and shoulders, then explore Breath of Fire, shaking, and more powerful breathwork to move energy. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices focused on breathwork techniques to achieve a specific outcome. This class previously aired on August 9, 2023.
