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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Grief - Preview
This Qigong class creates a supportive space to help you understand the relationship between grief and the lungs. You’ll begin by listening to a short reading, then practice deep breathing and healing sounds. Take steps toward working through and moving grief through the lungs and your body. Please note: The healing sounds in this class should not be practiced if you are pregnant. This class previously aired on August 1, 2023.
