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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Space Recovery - Preview
Release tension and bring yourself back to a balanced state. This class is perfect if you want to slow down and reconnect your mind and body. Plus, offering yourself recovery time is necessary to alleviate muscle soreness. Enjoy Down Dog, Lunges, side bends, Single-Leg Stretch, and spinal stretches. This class previously aired on August 8, 2023.
