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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Swimmer's Flow - Preview
Channel your water spirit animal to swim through this energizing Vinyasa class. You’ll incorporate foundational swimming strokes, like Breast Stroke and Freestyle, into a full-body flow. Poses include Down Dog to Up Dog, Exalted Crescent, Horizon Lunge, Warrior III, and Bow Pose. This class previously aired on July 25, 2023.
