This 30-minute Hatha practice emphasizes spinal health, helping with flexibility and suppleness along the entire spinal column. Using your breath and awareness, move steadily through Sun Salutations, High Lunge with a backbend, Standing Half Splits, and Revolved Lunge before moving to the ground for Seated Spinal Twist, Seated Forward Bend, Fish Pose, and Savasana. This class previously aired on September 15, 2023.
