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Prop Free Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2-3 - 30 mins
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This is a perfect higher-level fusion class for those who enjoy all the modalities Khetanya teaches — Pilates, Barre, Strength, and Cardio. You’ll specifically address your entire body’s strength, endurance, and cardiovascular stamina with Planks, Mountain Climbers, Hundreds, kneeling Side Kicks, Lunges, and thigh pulses. This class previously aired on July 28, 2023.

Level

2-3

Practice

Pilates

Teacher

Khetanya Henderson

Intensity

3

Duration

30 minutes