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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Monkey Mind Restorative - Preview
Feeling unsettled, restless, or indecisive? This class is for you. Focus on techniques to calm your thoughts using slow movement. Reclined Butterfly Pose, Reclined Hand-To-Big-Toe Pose, Child’s Pose, and Seated Forward Fold will create space in your mind and body for deep rest. This class previously aired on July 20, 2023.
