Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Monkey Mind Restorative - Preview

Ali Owens teacher avatar
Restorative with Ali Owens
Level 1 - 30 mins
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume
Decrease Volume
Seek Forward
Seek Backward
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
00:00
00:00
00:00
 
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Feeling unsettled, restless, or indecisive? This class is for you. Focus on techniques to calm your thoughts using slow movement. Reclined Butterfly Pose, Reclined Hand-To-Big-Toe Pose, Child’s Pose, and Seated Forward Fold will create space in your mind and body for deep rest. This class previously aired on July 20, 2023.

Level

1

Practice

Yoga

Teacher

Props

2 blocks, bolster & strap

Intensity

1

Duration

30 minutes