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Calm Monkey Mind Restorative - Preview

Ali Owens teacher avatar
Restorative with Ali Owens
Level 1 - 45 mins
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Feeling unsettled, restless, or indecisive? This class is for you. Focus on techniques to calm your thoughts using slow movement. Reclined Butterfly Pose, Reclined Hand-To-Big-Toe Pose, Child’s Pose, and Seated Forward Fold will create space in your mind and body for deep rest. This class previously aired on July 20, 2023.

Level

1

Practice

Yoga

Teacher

Ali Owens

Props

Strap, bolster & 2 blocks

Intensity

1

Duration

45 minutes