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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Prana Kundalini Series: Udana - Preview
Welcome to the fifth class in Kia’s Balance Prana Series! This gentle practice uplifts your energy and elevates your frequency. Start with a simple warm-up that leads into arm mudras with Sitali Breath, a technique that cools your entire system. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body). This class previously aired on July 5, 2023.
