Welcome to the fifth class in Kia’s Balance Prana Series! This gentle practice uplifts your energy and elevates your frequency. Start with a simple warm-up that leads into arm mudras with Sitali Breath, a technique that cools your entire system. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body). This class previously aired on July 5, 2023.
