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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Flexibility - Preview
Work on improving full-body flexibility in this all-encompassing Hatha practice that takes you through stretchy standing and seated postures. Start with Warrior I, Half Splits, and Lizard Lunge, then move through Puppy Pose, Revolved Head-To-Knee Pose, Plough Pose, and Fish Pose. This class previously aired on September 1, 2023.
