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Surrender With Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 30 mins
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This Yin practice is the perfect mind-body stress relief. You’ll focus on enhancing flexibility and boosting your mindfulness at the same time. Enjoy slow, long holds in Half Shoelace Pose, Melting Heart Pose, Squat Pose, Swan Pose, Reclined Twist, then land in Savasana. This class previously aired on August 25, 2023.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, bolster & strap

Intensity

1

Duration

30 minutes