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Find Meaning Restorative - Preview

Katie Baki teacher avatar
Restorative with Katie Baki
Level 1-2 - 45 mins
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Reflect on your life’s path and acknowledge your accomplishments while moving slowly through Half Butterfly, Sphinx, Child’s Pose, and Swan Pose. This relaxing class combines Yin and Restorative poses that strengthen the Third Eye Chakra, influencing your intuition and purpose. This class previously aired on July 10, 2023.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & 2 blocks

Intensity

1

Duration

45 minutes