Balance your energy, increase your flexibility, and enhance joint mobility. This class blends mindfulness and introspection with slow-paced, passive poses to focus on the mind-body benefits of deep stretching and relaxation. Postures include Cobbler’s Pose, Caterpillar Pose, Dragon Lunge Pose, Shoelace Pose, and Supine Twist. This class previously aired on August 11, 2023.
