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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Down With Yin - Preview
Balance your energy, increase your flexibility, and enhance joint mobility. This class blends mindfulness and introspection with slow-paced, passive poses to focus on the mind-body benefits of deep stretching and relaxation. Postures include Cobbler’s Pose, Caterpillar Pose, Dragon Lunge Pose, Shoelace Pose, and Supine Twist. This class previously aired on August 11, 2023.
