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Fear To Faith Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 20 mins
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This class helps to transform your fear into confidence in the face of the unknown (having faith). Practice Qigong techniques that support regulating your nervous system, including shaking and spinal movements, collecting energy at the energy centers (Dantians), and kidney and Root Chakra tonification. This class previously aired on August 22, 2023.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes