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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fear To Faith Qigong - Preview
This class helps to transform your fear into confidence in the face of the unknown (having faith). Practice Qigong techniques that support regulating your nervous system, including shaking and spinal movements, collecting energy at the energy centers (Dantians), and kidney and Root Chakra tonification. This class previously aired on August 22, 2023.
