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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easeful Breath - Preview
Bring your body and mind into balance by using Nadi Shodhana (Alternate Nostril Breathing), plus practice an extended exhale breath technique. Learn how to tap into the power of your breath to calm your nervous system and come down from sensory overload. This class previously aired on July 12, 2023.
