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Easeful Breath - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 15 mins
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Bring your body and mind into balance by using Nadi Shodhana (Alternate Nostril Breathing), plus practice an extended exhale breath technique. Learn how to tap into the power of your breath to calm your nervous system and come down from sensory overload. This class previously aired on July 12, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes