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Cheerful Meditation - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1 - 20 mins
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This expansive meditation guides you in embodying joyful experiences from your past to bring those feelings and sensations into your present state. Pair this class with Divya’s Cheerful Flow for full mind-body effects. This class previously aired on July 5, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

20 minutes