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Supple Spine Restorative - Preview

Katie Baki teacher avatar
Restorative with Katie Baki
Level 1-2 - 45 mins
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Highlights: Relaxing, slow-moving, supine and prone poses. Restore your spine with this balanced sequence of prop-assisted postures. Explore a range of motion in your spine with Restorative Fish, Supine Twist, Child’s Pose, Caterpillar Pose, and Supported Savasana, each held for several minutes. This class previously aired on June 5, 2023.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Props

Bolster, blanket & 2 blocks

Intensity

1

Duration

45 minutes