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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supple Spine Restorative - Preview
Highlights: Relaxing, slow-moving, supine and prone poses. Restore your spine with this balanced sequence of prop-assisted postures. Explore a range of motion in your spine with Restorative Fish, Supine Twist, Child’s Pose, Caterpillar Pose, and Supported Savasana, each held for several minutes. This class previously aired on June 5, 2023.
