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Smooth & Steady Breathwork - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 15 mins
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This breathwork practice uses Sama Vritti Pranayama (Box Breath or Equal Breathing) in increasing durations to stabilize your breath and build lung capacity. Discover how to use your breath to quickly calm your mind, leaving you focused and relaxed for the rest of your day. This class previously aired on June 28, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes