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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Smooth & Steady Breathwork - Preview
This breathwork practice uses Sama Vritti Pranayama (Box Breath or Equal Breathing) in increasing durations to stabilize your breath and build lung capacity. Discover how to use your breath to quickly calm your mind, leaving you focused and relaxed for the rest of your day. This class previously aired on June 28, 2023.
