Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Prana Kundalini Series: Cellular Energy - Preview
Welcome to the third class in Kia’s Balance Prana Series, which is also a perfect practice to renew yourself (down to a cellular level) at any time. Move through a quick warm-up with Cat/Cow, Down Dog, and core work, then dive into the main body of this class — a seated sequence with Breath of Fire and mudras. You’ll breathe through blocks, brighten your radiance, and feel lighter and brighter. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body). This class previously aired on June 21, 2023.
