Welcome to the third class in Kia’s Balance Prana Series, which is also a perfect practice to renew yourself (down to a cellular level) at any time. Move through a quick warm-up with Cat/Cow, Down Dog, and core work, then dive into the main body of this class — a seated sequence with Breath of Fire and mudras. You’ll breathe through blocks, brighten your radiance, and feel lighter and brighter. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body). This class previously aired on June 21, 2023.