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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch It Out Hatha - Preview
Unwind, unravel, and simply let tightness go. This stretchy Hatha practice gets to all the spots holding tension — hips, spine, quads, hamstrings, and shoulders. Highlights include Eagle Arms, Puppy Pose, Dolphin, Lizard, Pigeon variations, Gomukhasana, Revolved Head-To-Knee Pose, and reclined twists. This class is perfect for the evening, after a hard workout or training session, and after traveling. This class previously aired on May 24, 2023.
