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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balanced Barre Strength - Preview
Hone in on balance and core activation in this prop-assisted series of controlled Barre moves — the more control you have, the stronger your practice will be! Move briskly through a standing ballet series, a supine Pilates series, Ballet Arms, and stretches. Challenge yourself to activate your core for the entire class. This class previously aired on June 8, 2023.
Intensity2Duration30 minutes