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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Strength - Preview
This class helps to increase your balance and stability by maximizing the strength in your core and lower body muscles. Begin by activating your core — the baseline for standing strength work — then explore Lunge variations, single-leg stabilization moves, and abductor Step Outs and Pulses with a band. This class previously aired on May 30, 2023.
Intensity2Duration20 minutes