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Oblique Series - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 20 mins
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Strengthen your obliques with compound exercises that are both weight-bearing and non-weight-bearing. This fun, quick, and challenging series includes Hundreds with a band, a moving Plank series with gliders, Side Curls, Hip Dips, and more. This class previously aired on May 10, 2023.

Level

2

Practice

Fitness

Teacher

Mark Osmundsen

Props

Resistance band & 1 gliding discs

Intensity

2

Duration

20 minutes