Highlights: Increase flexibility, stress relieving, slow-moving. This Yin practice cultivates gratitude while in relaxing, long-held poses that build flexibility in your lower body and back. Postures include Cobbler’s Pose, Seated Forward Fold, Shoelace Pose, Supine Hand-To-Big-Toe Pose, Supine Twist, Supported Bridge, and Supported Fish. This class previously aired on May 5, 2023.
