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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Gratitude - Preview
Highlights: Increase flexibility, stress relieving, slow-moving. This Yin practice cultivates gratitude while in relaxing, long-held poses that build flexibility in your lower body and back. Postures include Cobbler’s Pose, Seated Forward Fold, Shoelace Pose, Supine Hand-To-Big-Toe Pose, Supine Twist, Supported Bridge, and Supported Fish. This class previously aired on May 5, 2023.
