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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Body Focus - Preview
Establish more stabilization and overall strength in your pelvis, hips, and obliques with this class that targets your abductors (outer hips) and every inch of your obliques. Move through a challenging sequence with Hundred, Roll Down with a twist, Side Kicks, Oblique Plank, and Clam Shell. This class previously aired on April 28, 2023.
Intensity2Duration30 minutes