Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Cardio - Preview
This is a great full-body cardio class for beginners, no-jumpers, or those that dread cardio! Keep your workout gentle on your joints while still getting a good sweat, burn, and elevating your heart rate. Start with a standing warm-up, then work through Squats, Tricep Dips, Push Ups, Plank Hold, Criss Cross, and Hollow Hold before finishing with a quick stretch. This class previously aired on May 2, 2023.
