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Mindful May Series: Uplifting Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 30 mins
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Enhance your mind-body connection and boost your mood in this Pilates-yoga fusion class that focuses on breath-to-movement. Flow through Sun Salutations with twists and Lunges, side-lying thigh work, and Crunches to finish feeling relaxed, strong, and joyful. This class previously aired on May 18, 2023 as a part of Glo's Mindful May Series.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

1 ankle weights & 2 blocks

Intensity

2

Duration

30 minutes