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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Limber Legs - Preview
Strengthen and stretch your legs throughout this steady practice that targets your hip flexors, hamstrings, quads, and glutes. Begin with Sun Salutations that flow into standing postures, including Extended Hand-To-Big-Toe Pose. Then move to the floor for seated poses, Plough Pose, Supine Twist, and Figure Four before landing in Savasana. This class previously aired on April 28, 2023.
