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Flow To Kurmasana - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2 - 60 mins
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Lean into challenges on the mat, and offer yourself a moment to sit within the center of your heart. This energetic practice opens your hamstrings, hips, and shoulders to prepare your body for Kurmasana (Tortoise Pose), a deep seated forward bend. Poses include Bound Warrior I, Eka Pada Koundinyasana II (arm balance), Bound Triangle, and Camel. This class previously aired on April 13, 2023.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

60 minutes