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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Kurmasana - Preview
Lean into challenges on the mat, and offer yourself a moment to sit within the center of your heart. This energetic practice opens your hamstrings, hips, and shoulders to prepare your body for Kurmasana (Tortoise Pose), a deep seated forward bend. Poses include Bound Warrior I, Eka Pada Koundinyasana II (arm balance), Bound Triangle, and Camel. This class previously aired on April 13, 2023.
