Lean into challenges on the mat, and offer yourself a moment to sit within the center of your heart. This energetic practice opens your hamstrings, hips, and shoulders to prepare your body for Kurmasana (Tortoise Pose), a deep seated forward bend. Poses include Bound Warrior I, Eka Pada Koundinyasana II (arm balance), Bound Triangle, and Camel. This class previously aired on April 13, 2023.