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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates For Posture - Preview
Continue your Pilates path to achieve correct posture — on and off the mat — in this class that helps you connect deeply with your core and stand taller. Increase your attention to position and form throughout each exercise as you move through All Fours, Table Top, and ab work from all directions. Props are highly recommended, and modifications are offered. This class previously aired on April 20, 2023.
Intensity2Duration30 minutes