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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen Your Foundation Flow - Preview
This Vinyasa flow strengthens your feet and legs as an access point for meditation by focusing awareness on your firm grounding. Challenge your mind and body through Reclined Hand-To-Big-Toe Pose, High Lunge, Warrior I, Pyramid, Tree, and Side Plank. This class previously aired on March 27, 2023.
