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Strengthen Your Foundation Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 30 mins
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This Vinyasa flow strengthens your feet and legs as an access point for meditation by focusing awareness on your firm grounding. Challenge your mind and body through Reclined Hand-To-Big-Toe Pose, High Lunge, Warrior I, Pyramid, Tree, and Side Plank. This class previously aired on March 27, 2023.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

30 minutes