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Ease The Pressure Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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This Pilates routine uses a band in each exercise to release tension and improve flexibility while finding ease in your breath and movement. Move slowly through Seated Hundred, Roll Down, Leg Circles, Leg Extensions, Frog, and chest expansions to finish feeling limber and relaxed. This class previously aired on March 24, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Strap

Intensity

2

Duration

30 minutes