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Cool, Calm & Collected Fusion - Preview

Mark "Ozzie" Osmundsen teacher avatar
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Build heat slowly and steadily in this creative and full-body mobility-enhancing class. You’ll focus on the breath-to-movement connection through a controlled yet airy sequence. Roll Down, Scissor, Leg Lowers, Reverse Crunch, Lunges, Plank variations, and a stretch sequence will leave you feeling balanced. This class previously aired on March 28, 2023.

Level

2

Practice

Pilates

Intensity

2

Duration

30 minutes