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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Purge Impurities Flow - Preview
With a focus on cleansing exhales, this steady practice uses breathwork synced with postures to move your energy. Begin with Breath of Fire and Lion’s Breath in Virasana, then flow through Crescent Moon, side bends, Malasana, Goddess Pose, and Deer Pose. This class previously aired on March 23, 2023.
