Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Express Arms & Abs - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This quick bodyweight-only series leaves your muscles (triceps!) burning and the sweat dripping. Maximize your strength through a supine ab series, Tricep Dips, Forearm Plank, and Push Ups to build muscular endurance that supports your upper body. This class previously aired on March 10, 2023.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

3

Duration

20 minutes