This strength class targets the entire back side of the body — not just your glutes and legs but your upper back and core, too. Work through a quick warm-up, then Lateral Shuffles, Arm Lifts, Glute Bridge, Deadlifts, Bent Over Rows, and Squats. Finish in a well-deserved Pigeon Pose to cool down. This class previously aired on March 29, 2023. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 19-minute mark due to technical difficulties.
