Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Posterior Chain Strength - Preview
This strength class targets the entire back side of the body — not just your glutes and legs but your upper back and core, too. Work through a quick warm-up, then Lateral Shuffles, Arm Lifts, Glute Bridge, Deadlifts, Bent Over Rows, and Squats. Finish in a well-deserved Pigeon Pose to cool down. This class previously aired on March 29, 2023. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 19-minute mark due to technical difficulties.
